What is Kundalini Power Yoga?
Kundalini energy is a powerful 'sleeping ' energy in our Muladhara (root chakra). Through various active practices, we can move the energy throughout our body, and it can be used to heal and rejuvenate our body, soul, and mind.
We combine various practices, such as active meditation, yogic kriyas, asanas, vision, dance, and pranayamic breathing, to achieve the desired benefits of opening up blocked energies and helping the healing process.
Benefits of the practice
Boosts Energy & Vitality
Activates dormant energy, leading to increased stamina
Strengthens the
Nervous System
Helps you handle stress better by improving resilience
Improves Flexibility
& Strength
Uses dynamic movements and postures to tone muscles
Reduces Stress & Anxiety
Uses breathing techniques (pranayama) to calm the mind.
Enhances Mental
Clarity & Focus
Meditations and mantras improve concentration.
Promotes Emotional Balance
Helps release deep-seated fears, traumas, and blockages.
Awakens Higher Consciousness
Connects you to intuition
and self-awareness.
Balances Chakras
Aligns energy centers for emotional and physical harmony.
Deepens Meditation & Mindfulness
Cultivates inner peace and
self-discovery.
Encourages Self-Discipline
Regular practice builds willpower and inner strength.
Promotes a Healthier Lifestyle
Encourages mindfulness in diet, sleep, and daily habits.
Strengthens Relationships
Greater self-awareness improves communication and empathy.
Why a regular program?
Like any practice, our yogic practice requires discipline and dedication. Our program is designed to help people see the benefits and effects after the end (and during the program). A regular program helps to keep the body and mind focused without many distractions. Also, the program is done under guidance and in a curated group that will help individuals share and grow together.
"Growth inside fuels growth outside"
~John C. Maxwell
What will be in the class?
Root activation and grounding for belonging
• Grounding Mantra
• Four Grounding Asana’s (Tadasana, Utkatasana, Vrksasana, Virabhadrasana)
• Five Kundalini Kriya’s for Muladhara
• Dankini dance (simple version - origins from Tantric traditions)
• Grounding Meditation
• Share our experiences if want to in the circle
Duration: 1 hour 30 minutes
Sādhaka
or the host
Ru is an Indian meditation practitioner and a successful entrepreneur. He runs a successful company (Omdena, Inc.) while living life in flow. Ru has been practicing meditation and kundalini yoga for over a decade. He learned Yoga and Meditation in his childhood. Through his classes, his goal is to share the knowledge he gained over years of practice, which helps him live a healthy and joyful life. In addition to yoga, he also teaches Tango. Sometimes he brings in concepts from Tango also into the practice.
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